Stress Less, Succeed More: Entrepreneur Wellness

Join us for a transformative two-hour workshop led by Dr. Yolanda Cotton and Dr. Ravyn Cotton, wellness experts dedicated to helping entrepreneurs prioritize their health while growing their businesses. As an entrepreneur, you are your greatest asset—but the stress of running a business can take a toll on your physical and mental well-being.In this interactive session, you will be guided through practical strategies to manage stress, improve focus, and boost energy levels, ensuring you can show up as your best self for your business.

You'll learn:
- Simple mindfulness techniques to reduce stress and prevent burnout
- Nutrition and movement strategies to maintain energy and focus
- Science-backed self-care habits for high-performance entrepreneurship
- How to set boundaries and create a sustainable work-life balance

Whether you're just starting out or scaling your business, this workshop will equip you with the tools to thrive personally and professionally. Because when you take care of yourself, your business thrives, too!