Optimal Health, Optimal Performance in the Workplace 2025 - Session One

Instructor -  Coach Jamila Tyson

Optimal Health and performance means a change in your mindset.

• You will learn how to overcome ....
• The Mindset Shift:  From fixed to growth
• The hidden link:  Stress, Weight, and Productivity
• Small Shifts = Big Impact
• Finding time for health with a hectic schedule
• Curating your goals: Putting it all together

Learn all of the above in two up to 90-minute sessions!!!!!

Session One - Virtual Event/Zoom
Session Two - DeSoto Area Chamber of Commerce
There are two up to 90-minute events on different days